Week 9

 

Intro to Week 9

 

This week we introduce exercises that can have an effect on your downswing. This part of the swing involves many parts of the body and transfer of weight from the rear foot towards the front foot.  This week’s exercises try to work on several of these different areas and movements that are used in the downswing.  As with all weeks, start with the easiest option of each exercise and only move to the harder option once you are safe and competent to do them.  Build up through the progressions during the week and over a longer period of training as required.

Pre-Session: Warm Up

 

Week 9 – Lower Limb: Band Walks With Squat

 

Week 9 – Upper Limb: Tricep Progressions

 

Week 9 – Mobility: Quadruped Reach

 

Week 9 – Combined: Resisted Rotations

 

Week 9 – Core: Kneeling Chop With Rotation