Week 7

 

Intro to Week 7

 

This week we will be looking at exercises that focus on helping your backswing. In particular, these exercises target loading of the rear foot to improve stability & strength and improving separation of the hips/pelvis & upper trunk/shoulders.  Being able to do this in the golf swing is important as it helps to reduce many common technique faults and minimise many common injuries in golf.

Pre-Session: Warm Up

 

Week 7 – Lower Limb: Side Lunge

 

Week 7 – Upper Limb: Single Arm Row

 

Week 7 – Mobility: Windmills

 

Week 7 – Combined: Reverse Lunge with Rotation

 

Week 7 – Core: Kneeling Lift with Rotation