Week 5

 

Intro to Week 5

 

This week we introduce the KO8.  This is a great piece of equipment that combines resistance band and suspension training, giving a huge range of training options.  The resistance band option allows a variety of strength of resistance and you can therefore increase the difficulty/resistance over a period of time as you improve your ability & strength.  Always make sure that the KO8 or any similar piece of equipment is securely attached to an appropriate anchor point before you use it.  With all these exercises, move on to the harder progressions once you are competent and safe at carrying out the easiest option.  Make sure you concentrate on well performed and controlled movements.

Pre-Session: Warm Up

 

Week 5 – Lower Limb: Lunge KO8

 

Week 5 – Upper Limb: Incline Row

 

Week 5 – Mobility: Peanut

 

Week 5 – Combined: Pull Up From Squat

 

Week 5 – Core: Pallof Press