Week 3

 

Intro to Week 3

 

This week we introduce the resistance band. These bands come in many shapes, sizes and strengths with different ones available for different types of exercises. Make sure they are securely attached & in good condition and you do the exercises somewhere with plenty of space. Again start with the easiest option of each exercise and only once you can do this correctly and easily should you move onto the harder progressions.

Pre-Session: Warm Up

 

Week 3 – Lower Limb: Band Walks

 

Week 3 – Upper Limb: Ultimate Cuff With Band

 

Week 3 – Mobility: Hamstring Mobiliser

 

Week 3 – Combined: Power Rotations

 

Week 3 – Core: Quadruped Diagonals