Week 2


Intro to Week 2


This week we introduce the Swiss Ball.  When used safely and correctly this is an excellent piece of equipment to use for a wide range of exercises.  Make sure the ball is inflated properly and you use it in a safe area with plenty of room around you.

Pre-Session: Warm Up


Week 2 – Lower Limb: Bridge


Week 2 – Upper Limb: Wall



Week 2 – Mobility: Thoracic Extension


Week 2 – Combined: Overhead Deep Squat


Week 2 – Core: Rollout